Therapy Methods
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)
Person-Centered Therapy
Allie Cantwell
Specialties & Expertise
Addiction
Anxiety
Depression
Interpersonal Conflict
Post-Traumatic Stress Disorder
Relationship Issues
Self-Esteem
Social Anxiety
Stress & Burnout
Trauma
Populations
Adults
Veterans
Therapy Methods
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)
Person-Centered Therapy
Therapeutic Approach & Specialties
I work to build a strong connection with my clients and believe the therapeutic relationship is the most important factor in determining a positive experience in therapy. I strive to create a space where clients can become empowered to learn about their own capacity for healing, drawing on CBT, ACT, and EMDR. Through this experience, I help clients cultivate a meaningful connection both to themselves and the world around them.
Professional & Academic Background
I am a Registered Counselling-Therapist (LCT #25-005 College of Counselling Therapists of New Brunswick) and earned a master’s degree in Counselling from Acadia University. Before that, I studied at Saint Thomas University, while completing an undergraduate degree, double majoring in Psychology and Criminology. Throughout my career, I have worked as a Clinical Therapist in a private addictions facility and Social Services roles with non-profit and government organizations.
Why They Chose This Work
It is through this work that I have witnessed first-hand our unlimited capacity for growth and resilience when surrounded with the right support.
Outside the Office
You can usually find me at the gym, CrossFit, out in nature with my dog Odie, or connecting with friends and family
Ready to begin?
Everyone’s journey is unique, but you don’t have to walk it alone. Begin to understand your thoughts, reduce what’s overwhelming, and find clarity again. Take the first step now.
BOOK A SESSION with Allie