At Nuvista Mental Health, we know that reaching out for help can feel overwhelming. Whether you’re struggling with anxiety, depression, stress, or simply need someone to talk to, our compassionate professionals are here to support you.
Trusted by 4,000+ people
Nuvista Mental Health offers expert support in Toronto, helping you overcome challenges with trusted, compassionate care. Your path to a brighter future starts here.
At Nuvista, we believe that no two people are the same, and neither are their mental health journeys. That’s why our treatments are fully tailored to your unique needs. Our team works closely with you to create a custom care plan built on empathy, science, and modern therapeutic tools to help you thrive.
We offer a full spectrum of mental health services for individuals, couples, children, and families, with flexible in-person and virtual care options.
Support for children navigating anxiety, behavior issues, trauma, or emotional regulation is provided by therapists specialized in pediatric care.
Improve communication, rebuild trust, and strengthen your relationship with the help of experienced relationship counselors.
Learn practical strategies to manage overwhelming thoughts, fears, and daily stressors through cognitive and mindfulness-based approaches.
Compassionate support and proven therapies to help you break through the heaviness and reclaim your joy.
Including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Neurofeedback.
Tailored care for teens, veterans, women, and WSIB (Workplace Safety and Insurance Board) clients.
Healing starts with understanding, and every treatment plan we build starts with your needs, life, and goals.
No matter where you’re starting from, Nuvista is here to walk beside you, with the tools, support, and expertise to help you grow.
Choosing the right mental health provider is about more than credentials, trust, connection, and real support. At Nuvista, our model is designed to put your well-being first, offering high-quality care in a safe, respectful environment. We combine clinical excellence with compassion to ensure you’re never alone in your healing process.
All our therapies are grounded in the latest clinical research and delivered by experienced professionals.
We listen, understand, and support without judgment, because you’re more than a diagnosis.
Whether you prefer in-person sessions or online therapy, we make getting care easy and convenient.
Complete our online intake form so we can learn more about you.
We’ll provide therapist options matched to your challenges and
goals.
Schedule your first appointment with your matched therapist*.
Mental wellness is possible, and it starts today. Schedule your initial consultation now and get matched with the right therapist.
No referral is required. You can reach out directly to schedule your initial consultation.
Yes, we work with most major insurance providers. Our team can help verify your coverage before your first appointment.
Absolutely. We offer secure virtual therapy sessions for clients who prefer the comfort and convenience of remote care.
We can usually match you with a licensed therapist within 2–3 business days, depending on availability and your specific needs.
That’s completely okay. Our team will guide you through a quick intake process to understand your needs and recommend the best options.
We’d be happy to help you find the right therapist and start a path that feels hopeful, supportive, and uniquely yours. Schedule your first consultation today. We’re here when you’re ready.
440 Laurier Ave W Suite 200
Ottawa, Ontario K1R 7X6
As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.
In Ontario call Connex Ontario Health Services Information at 1 866-531-2600
In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167 (Toll Free).
In New Brunswick call Chimo Helpline at
1-800-667-5005
General Connex call Ontario Helpline at 1-866-531-2600
The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling
1-833-456-4566.
