Navigating the challenges in life can be difficult on your own. Asking for help can be tricky but a crucial step in your life. Congratulations on your first big step! Through the therapy process, you will gain skills and strategies to change those challenges into growth. My goal in therapy is to provide you with a safe and supportive space to share all your thoughts and feelings. My clinical focus is on improving your psychological well-being through different therapeutic modalities. I am a Registered Social Worker with a Masters degree in Social Work. I have over 20 years of experience working with individuals, couples, families and groups across the spectrum of mental health and life stressors. Approaches: Cognitive Behavioural Therapy (CBT), Emotionally Focussed Therapy (EFT), Family Therapy, Motivational Interviewing, Solution Focused Therapy, Interpersonal Therapy.
