At Nuvista Mental Health, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, structured approach to helping you fall asleep faster, stay asleep longer, and wake up feeling truly rested. Whether you’re struggling with chronic insomnia or disrupted sleep patterns, CBT-I helps you rewire the thoughts and behaviors that interfere with sleep without relying on medication.
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Nuvista Mental Health offers expert support in Toronto, helping you overcome challenges with trusted, compassionate care. Your path to a brighter future starts here.
CBT-I is one of the most effective approaches for improving long-term sleep quality and breaking the cycle of insomnia. It can help with:
Unlike quick fixes or sleep aids, CBT-I addresses the root of your sleep challenges—so you can rest better, naturally and consistently.
At Nuvista, we take a structured and supportive approach to insomnia recovery. CBT-I is short-term and highly goal-oriented, helping you build healthy sleep habits that last.
We start by evaluating your sleep patterns, behaviors, and any underlying factors affecting your rest.
You’ll receive a tailored plan that may include techniques like stimulus control, sleep restriction, and sleep hygiene strategies.
We’ll track your progress with sleep diaries and regular check-ins to adjust your plan and support lasting change.
We regularly monitor your progress, adjusting your plan as needed to ensure you progress toward measurable improvements.
You’ll receive expert guidance and compassionate care every step of the way, helping you gain control over your sleep and feel more like yourself again.
At Nuvista Mental Health, we provide CBT-I with care, expertise, and attention to what matters, getting you the deep, restorative sleep you deserve. Our team creates a space where you can talk openly about your struggles, gain clarity, and build habits that genuinely work.
Sleep experts and medical associations recommend CBT-I as the gold standard approach for insomnia.
Our clinicians are trained in CBT-I and understand the psychological and behavioral roots.
CBT-I offers lasting results without dependence on sleep aids or sedatives.
We combine evidence-based techniques with practical tools and check-ins to help you stay on track.
Complete our online intake form so we can learn more about you.
We’ll provide therapist options matched to your challenges and
goals.
Schedule your first appointment with your matched therapist*.
Most CBT-I programs last between 6 and 8 weeks. You’ll meet regularly with your therapist in person or virtually to apply specific tools designed to reset your sleep patterns. Clients often begin noticing improvements within the first few sessions, and continue to see positive change even after the program ends.
CBT-I is non-invasive, focused, and empowering. You’ll walk away with tools you can use for life.
We’d happily answer your questions and walk you through what to expect. Our team in Toronto, Ontario, is here to support you in making an informed decision that feels right. Schedule your free 20-minute consultation today and take the first step toward better sleep and better days.
Most CBT-I programs take place over 6 to 8 sessions, typically scheduled weekly. The exact timeline may vary depending on your needs.
Many clients find that CBT-I helps reduce or eliminate their need for sleep medication. Our team can support you through a gradual and safe transition if required.
CBT-I is a structured form of CBT that specifically targets insomnia and sleep-related issues. It includes both behavioral strategies and cognitive techniques tailored to sleep.
Yes. CBT-I is effective even for chronic, long-term insomnia. It’s never too late to improve your sleep quality.
In many cases, yes. We work with most major insurance providers and can help verify your coverage before you begin.
56 Aberfoyle Crescent Suite 730 Toronto, Ontario M8X 2W4
As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.
In Ontario call Connex Ontario Health Services Information at 1 866-531-2600
In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167 (Toll Free).
In New Brunswick call Chimo Helpline at
1-800-667-5005
General Connex call Ontario Helpline at 1-866-531-2600
The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling
1-833-456-4566.
