Quality & Affordable Mental Health Support in Toronto

At NuVista Mental Health, we believe that everyone deserves access to high-quality care, regardless of financial circumstances. Our Affordable Therapy Program is designed to make mental health support more affordable while maintaining the same professional standards and compassionate approach we’re known for.

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What Can Reduce Rate Therapy Help With?

Our affordable and sliding scale sessions are provided by qualified therapists or supervised clinicians. They can support you with a wide range of concerns including:
  • Anxiety, stress, and overwhelm
  • Depression and low mood
  • Grief and loss
  • Relationship struggles
  • Life transitions or burnout
  • Self-esteem and personal growth
Whether you’re going through a tough time or seeking ongoing support, you shouldn’t have to choose between your well-being and your budget.

Our Psychotherapy Interns

Shadi Mahmoodi

Shadi supports adults navigating anxiety, self-esteem, and life transitions through a compassionate, culturally sensitive lens. She integrates mindfulness, CBT, and trauma-informed approaches to foster emotional balance and personal growth.

Julian Nicosia

Julian works with adults and teens experiencing stress, depression, and identity concerns. His warm, collaborative approach blends CBT and emotion-focused strategies to help clients feel grounded, confident, and understood.

Jessica Guillemette

Jessica helps clients struggling with anxiety, perfectionism, and self-criticism. Combining CBT, mindfulness, and strength-based approaches, she supports clients in building resilience and finding self-acceptance.

Brooke Stock

Brooke offers a safe, non-judgmental space for clients managing anxiety, relationship challenges, and emotional overwhelm. Using CBT and mindfulness, she helps clients gain insight, clarity, and confidence in themselves.

Rochelle Simmons

Rochelle provides inclusive, person-centred support for adults and teens navigating anxiety, trauma, or life transitions. Her compassionate, trauma-informed approach helps clients build resilience, emotional awareness, and authentic connection.

Ongoing Guidance and Support

Our team will check in regularly to ensure you’re progressing and that your care remains aligned with your evolving needs. All sessions are confidential, compassionate, and focused on helping you feel more empowered and supported, regardless of your budget.

How NuVista's Affordable Therapy Program Option Works

We’re committed to removing cost as a barrier to care.

Here’s how our Affordable Therapy Program in Toronto and Etobicoke is structured:

Initial Consultation

We start with a free 20-minute consultation to understand what you’re looking for and to match you with the right clinician based on your needs and financial situation.

Therapist Matching

You’ll be paired with a qualified therapist or student intern who is supervised by a licensed clinician, ensuring you receive care that is both professional and affordable.

Personalized Care Plan

Your sessions are tailored to your goals, concerns, and pace, just like our full-rate therapy services.

Why Choose Affordable Therapy at NuVista Toronto?

We know that affordability shouldn’t come at the cost of quality. At NuVista, low-cost and sliding scale therapy services are built on the same values and clinical standards as all of our programs.

Whether you’re accessing therapy through an intern, a supervised clinician, or a licensed therapist offering sliding-scale fees, you’ll always be treated with care and respect.

Accessible Pricing

We offer flexible pricing options based on income, availability, and therapist level.

Our affordable therapy program is delivered by interns or early-career clinicians working under experienced, licensed supervision.

Just like our standard services, your plan is based on evidence-based practices and your unique goals.

We’ll help you find support that works for your life and your financial reality.

How it works

Tell us about your needs

Complete our online intake form so we can learn more about you.

Talk to your care coordinator

We’ll provide therapist options matched to your challenges and
goals.

Meet your therapist

Schedule your first appointment with your matched therapist*.

What You Can Expect from Reduced Rate Care

Therapy should feel safe, empowering, and respectful, no matter the price. With NuVista’s Affordable Therapy Program in Toronto and Etobicoke, you can expect personalized attention, goal-setting, and a supportive environment where your concerns are heard and addressed. Whether you’re new to therapy or returning after a break, affordable care offers a judgment-free space to explore what you’re going through and begin to feel better, one step at a time.

Let’s Make Mental Health Support Work for You

If cost has kept you from starting therapy, you’re not alone, and you have options. Our Toronto team is here to help you access affordable care that makes a difference.

Reach out today to schedule your free 20-minute consultation and take the first step toward feeling better, at a rate that works for you.

Faq

1. Who provides affordable and sliding scale therapy at NuVista?

Our affordable therapy program may be provided by interns or early-career therapists who are licensed therapists.

Not at all. Our affordable therapy program follows the same professional standards and is carefully supervised to ensure quality. In fact, you get the benefit of two therapists in one — your primary clinician plus the insight of a licensed supervisor.

Our affordable therapy sessions start at $80. We offer a sliding scale, which means your rate can be adjusted based on your financial situation. During your consultation, we’ll review your needs and discuss options to find a fee that works for you.

Yes. Depending on clinician availability, sliding scale options are available for couples and families.

Find Us in Toronto, on

56 Aberfoyle Crescent Suite 730
Toronto, Ontario M8X 2W4

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