If you or a loved one is struggling with ADHD or attention challenges, the resulting stress can create problems at school, work, or at home. Many people with ADHD experience slow activity in brain regions that help us focus. To compensate, the brain tries to wake itself through responses, such as body movements, and switching tasks frequently. This slow wave brain state is not only uncomfortable, but forces people to constantly try to activate their brain. Others with ADHD might have too much brain activity, leading to impulsivity and other difficulties. When our brain is moving too quickly, it’s difficult to sit still and follow directions.  This can also create increased emotional intensity and reactions, resulting in social and behavioural challenges.