How to talk to your parents about mental health?

How to talk to your parents about mental health?

Approaching our parents for anything may be daunting for most of us for many reasons. For some, it’s the fear of upsetting them. Yet, for others, it’s the fear of not being heard and understood. This is especially true in talking with them about mental health matters,...
TOP 10 ways to manage perfectionist tendencies

TOP 10 ways to manage perfectionist tendencies

Managing Maladaptive Perfectionist Tendencies Success comes in many forms and may vary depending on our age and the stage of life we’re in. For a university student, success means achieving the finals to get an A+. For a career-oriented person, success means getting...