NuVista Mental HealtH
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Insights, guidance, and stories from our clinicians to help you navigate mental health, relationships, and everyday wellbeing.
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Start with articles that explain our services, assessment process, and how therapy at NuVista works.
September 8, 2025
Quick Tips for Building a Back-to-School Routine That Lasts
Discover simple ways to build a sustainable back-to-school routine. Learn why progress over perfection matters and how families can thrive.
July 30, 2025
Ask NuVista: What is a Provisional Psychologist?
If you’re exploring therapy options, you might come across the title “Provisional Psychologist.” But what does that mean — and how does it affect your
September 29, 2026
A Simple Guide to What You Can Talk About in Therapy
What Do You Talk About in Therapy? A Guide for When You Don’t Know What to Say Starting therapy can...
September 29, 2026
Releasing the Pressure to Be a Perfect Parent
Good Enough Parenting: Letting Go of the Pressure to Get It Right Letting go of perfectionism and learning to recognize...
September 23, 2026
Workplace Mental Health
When Work Isn't Working for You Anymore: Protecting Your Mental Health at Work Work doesn’t have to be your passion...
September 23, 2026
Seniors Wellness
Wellness Has No Age Limit: Caring for Your Mental Health in Later Life Growing older brings change, but it doesn't...
August 27, 2026
Cutting through Therapy Misconceptions
You don’t have to be in crisis to benefit from therapy. Here’s what to expect when you decide to reach out for support.
August 26, 2026
How to Support Your Anxious Teen
Teen Anxiety: How to Support Your Teen in a Changing World By Aviva Boxer, Registered Psychotherapist I have been...
August 18, 2026
Managing Back‑to‑School Anxiety
Back-to-school anxiety: Helping children, teens and parents manage the transition  By Aviva Boxer, Registered Psychotherapist We’re getting to that time in August when there is still...
August 7, 2026
Compassion Fatigue – Why it happens
The Psychology of Compassion Fatigue: Why it happens to first responders and healthcare workers (and what helps) If you’ve started feeling emotionally...
August 7, 2026
Feeling Drained After Time Off?
How to recover from vacation burnout (and build a life you don’t need a vacation from) Returning home from vacation should not leave you feeling depleted. Learn why post-vacation exhaustion...
August 4, 2026
Outdoor Mindfulness: Can Nature Calm You?
Outdoor mindfulness: How nature can help calm your nervous system Simple outdoor mindfulness practices to reduce stress, regulate your nervous...
July 7, 2026
Clinician Spotlight: Meet Emma
Compassionate support for children, military families, and life's challenges Finding the right therapist is about more than credentials—it's about finding...
June 2, 2026
Men’s mental health in Canada: What stops so many men from getting the help and support they need?
By Aviva Boxer, Registered Psychotherapist You’re feeling sad, angry, lost, and stressed, and none of the usual things that once made...
Mental Health Care Near You
NuVista has 22+ locations across 7 provinces, plus virtual care available anywhere in Canada. Whether you’re in a small town or a major city, quality care is within reach.
