NuVista Mental HealtH
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Insights, guidance, and stories from our clinicians to help you navigate mental health, relationships, and everyday wellbeing.
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Start with articles that explain our services, assessment process, and how therapy at NuVista works.
September 8, 2025
Quick Tips for Building a Back-to-School Routine That Lasts
Discover simple ways to build a sustainable back-to-school routine. Learn why progress over perfection matters and how families can thrive.
July 30, 2025
Ask NuVista: What is a Provisional Psychologist?
If you’re exploring therapy options, you might come across the title “Provisional Psychologist.” But what does that mean — and how does it affect your
June 2, 2026
Men’s mental health in Canada: What stops so many men from getting the help and support they need?
By Aviva Boxer, Registered Psychotherapist You’re feeling sad, angry, lost, and stressed, and none of the usual things that once made...
May 27, 2026
Why you procrastinate — and what to do about it
Procrastination, perfectionism, anxiety, and the fear of getting started By Aviva Boxer, Registered Psychotherapist The irony is not lost...
May 15, 2026
Mental Health Awareness Month: The Healing Power of Connection
Every May, Canadians recognize Mental Health Awareness Month — a time to open conversations, reduce stigma, and remind one another...
May 5, 2026
Spring Renewal: A Fresh Start for Your Mental Health
Spring has a way of gently nudging us awake. After months of shorter days and heavier routines, the world begins...
September 8, 2025
Back-to-School Guide: Psychoeducational Assessments for Children in Canada
Discover simple ways to build a sustainable back-to-school routine. Learn why progress over perfection matters and how families can thrive.
July 30, 2025
In-Person Therapy vs Virtual: The Good, The Bad and The Ugly
Starting therapy is a huge win, and we want to make sure you have access to the support you deserve....
July 17, 2025
ADHD in Veterans: What Military Members Need to Know About Adult ADHD Diagnosis and Treatment
If you’re a veteran or active-duty military member struggling with focus, organization, or impulsivity, you may be wondering if ADHD...
April 3, 2025
How Therapy Helps Toronto Students Cope with Academic Pressure
The rapid pace of the current educational landscape presents Toronto students with escalating academic demands that can significantly affect their mental
January 27, 2025
Top 5 Benefits of Online Therapy for Busy Toronto Professionals
Living in a bustling city like Toronto, it’s easy for the demands of work and personal life to overshadow your mental well-being. However, with online
December 15, 2024
The Psychological Impact of Constant News Consumption: Navigating the Emotional Challenges
In a world where breaking news is just a tap away, it’s easy to find ourselves overwhelmed by the constant...
October 23, 2024
Understanding Neurofeedback vs. Biofeedback: What’s the Difference?
In recent years, both neurofeedback and biofeedback have gained attention as non-invasive techniques for improving mental health, cognitive function, and...
October 8, 2024
How to Find the Right Therapist for Your Mental Health Needs
Finding a therapist can be transformative, offering a supportive, non-judgmental space to explore emotions, challenges, and goals.
Mental Health Care Near You
NuVista has 22+ locations across 7 provinces, plus virtual care available anywhere in Canada. Whether you’re in a small town or a major city, quality care is within reach.
