Exploring Therapy In Toronto: A Gateway To Mental Wellness
In the fast-paced world of Toronto’s urban landscape, finding solace amidst life’s challenges can feel like a daunting task. Yet, nestled within the city’s bustling
In the fast-paced world of Toronto’s urban landscape, finding solace amidst life’s challenges can feel like a daunting task. Yet, nestled within the city’s bustling
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across various stages of life, presenting challenges in both personal and professional spheres.
Insomnia, a vexing nocturnal adversary, afflicts countless individuals, transforming the quest for a peaceful slumber into an elusive dream. Chronic insomnia disorder, characterized by persistent
Anxiety disorders affect millions of people worldwide, impacting their daily lives and overall well-being. Fortunately, therapy has emerged as a source of hope, providing effective
Most people have no idea that body-focused repetitive behaviours (BFRBs) even exist. If you haven’t encountered the term until now, BFRBs are a group of
Many people don’t really know about body-focused repetitive behaviours (BFRBs) and often mistake them for OCD. BFRBs refer to a group of mental health disorders
Having been around for centuries, music has always been an integral and even a beneficial part of human culture. Music evokes thoughts and emotions, creates
Most cases of obsessive-compulsive disorder (OCD) are dismissed as just being “overly tidy”, but many people aren’t aware that OCD is a chronic and often
Affecting millions of people worldwide, depression is more commonly occurring than we think. According to the Centre for Addiction and Mental Health (CAMH), approximately 8%
While sometimes used interchangeably, shyness and social anxiety actually represent distinct experiences, and understanding the difference between the two is necessary especially when you’re seeking
Sleep is often neglected because students, professionals, and stay-at-home parents get busier by the day. However, our time for sleeping means allowing our bodies and
The detrimental effects of the COVID-19 pandemic aren’t exclusive to our physical health – it has also taken a toll on people’s mental well-being. The
In Ontario call Connex Ontario Health Services Information at 1 866-531-2600
In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167 (Toll Free).
In New Brunswick call Chimo Helpline at
1-800-667-5005
General Connex call Ontario Helpline at 1-866-531-2600
The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling
1-833-456-4566.
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