10 Tips to Manage Your BFRBs (Body Focused Repetitive Behaviour)
Most people have no idea that body-focused repetitive behaviours (BFRBs) even exist. If you haven’t encountered the term until now, BFRBs are a group of
Most people have no idea that body-focused repetitive behaviours (BFRBs) even exist. If you haven’t encountered the term until now, BFRBs are a group of
Many people don’t really know about body-focused repetitive behaviours (BFRBs) and often mistake them for OCD. BFRBs refer to a group of mental health disorders
Having been around for centuries, music has always been an integral and even a beneficial part of human culture. Music evokes thoughts and emotions, creates
Most cases of obsessive-compulsive disorder (OCD) are dismissed as just being “overly tidy”, but many people aren’t aware that OCD is a chronic and often
Affecting millions of people worldwide, depression is more commonly occurring than we think. According to the Centre for Addiction and Mental Health (CAMH), approximately 8%
While sometimes used interchangeably, shyness and social anxiety actually represent distinct experiences, and understanding the difference between the two is necessary especially when you’re seeking
