What are the Different Types of Depression?

What are the Different Types of Depression?

Affecting millions of people worldwide, depression is more common than we think. According to the Centre for Addiction and Mental Health (CAMH), approximately 8% of adults in Canada experience major depressive disorder (MDD) in their lifetime. Contrary to popular...
The Healing Power of Music Therapy

The Healing Power of Music Therapy

Having been around for centuries, music has always been an integral and even a beneficial part of human culture. Music evokes thoughts and emotions, creates and unlocks memories, and provides solace and comfort during difficult times. In line with this, some people...
What is Obsessive-Compulsive Disorder (OCD)?

What is Obsessive-Compulsive Disorder (OCD)?

Most cases of obsessive-compulsive disorder (OCD) are dismissed as just being “overly tidy”, but many people aren’t aware that OCD is a chronic and often debilitating disorder that can cause intense and distressing thoughts and repetitive behaviours among those who...