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Nuvista Mental Health Logo
  • Home
  • Services
    • Types of Therapy
      • Individual Therapy
      • Child & Teen Therapy
      • Couples Therapy
      • Family Therapy
      • Reduced Rate Therapy
      • First Responder & Military
      • Parent Coaching
    • Conditions
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      • ADHD
      • Insomnia
      • OCD
      • Grief
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    • Neurofeedback
      • To Microsite
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      • ADHD
  • Veterans Support
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    • FAQ
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    • Conditions
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      • Trauma
      • ADHD
      • Insomnia
      • OCD
      • Grief
    • Therapy Approaches
    • Neurofeedback
      • To Microsite
    • Assessments
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      • CBT-I
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  • Veterans Support
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Blog

Ask Nuvista: What is a Provisional Psychologist?

If you’re exploring therapy options, you might come across the title “Provisional Psychologist.” But what does that mean — and how does it affect your

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July 30, 2025

In-Person Therapy vs Virtual: The Good, The Bad and The Ugly

Starting therapy is a huge win, and we want to make sure you have access to the support you deserve. By offering in person and

Read More
July 30, 2025
ADHD in Veterans: What Military Members Need to Know About Adult ADHD Diagnosis and Treatment

ADHD in Veterans: What Military Members Need to Know About Adult ADHD Diagnosis and Treatment

If you’re a veteran or active-duty military member struggling with focus, organization, or impulsivity, you may be wondering if ADHD in adulthood could be the reason.

Read More
July 17, 2025
How Therapy Helps Toronto Students Cope with Academic Pressure

How Therapy Helps Toronto Students Cope with Academic Pressure

The rapid pace of the current educational landscape presents Toronto students with escalating academic demands that can significantly affect their mental health.  The pressure to

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April 3, 2025
Better Mental Health With Toronto Therapy - Nuvista Mental Health

Top 5 Benefits of Online Therapy for Busy Toronto Professionals

Living in a bustling city like Toronto, it’s easy for the demands of work and personal life to overshadow your mental well-being. However, with online

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January 27, 2025
Impact Of Constant News Consumption - Nuvista Mental Health

The Psychological Impact of Constant News Consumption: Navigating the Emotional Challenges

In a world where breaking news is just a tap away, it’s easy to find ourselves overwhelmed by the constant flow of information— but what

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December 15, 2024
Neurofeedback vs Biofeedback - Nuvista Mental Health

Understanding Neurofeedback vs. Biofeedback: What’s the Difference?

In recent years, both neurofeedback and biofeedback have gained attention as non-invasive techniques for improving mental health, cognitive function, and overall well-being. Though they share

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October 23, 2024
How To Find Right Therapist - Nuvista Mental Health

How to Find the Right Therapist for Your Mental Health Needs

Finding a therapist can be transformative, offering a supportive, non-judgmental space to explore emotions, challenges, and goals. Whether you’re new to therapy or seeking a

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October 8, 2024
Healing Through Body Awareness - Nuvista Mental Health

The Power of Somatic Experiencing Therapy: Healing Through Body Awareness

The hectic pace of the world leaves many people overwhelmed by stress and trauma, struggling to regain emotional balance. While traditional therapies can be helpful,

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September 22, 2024
Emergency Services Run - Nuvista Mental Health

Nuvista’s Commitment to First Responders: Sponsoring the 9runrun Emergency Services Run

At Nuvista Mental Health, we understand the immense sacrifices and challenges that first responders face daily. Whether they’re firefighters, paramedics, or police officers, these brave

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September 12, 2024
Exploring Therapy In Toronto - Nuvista Mental Health

Exploring Therapy In Toronto: A Gateway To Mental Wellness

In the fast-paced world of Toronto’s urban landscape, finding solace amidst life’s challenges can feel like a daunting task. Yet, nestled within the city’s bustling

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April 8, 2024
Adhd In Society And The Workplace - Nuvista Mental Health

Challenging The Stigma: ADHD In Society And The Workplace

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across various stages of life, presenting challenges in both personal and professional spheres.

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March 28, 2024
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Nuvista Mental Health Logo

As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.

In Ontario call Connex Ontario Health Services Information at 1 866-531-2600

In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167 (Toll Free).

In New Brunswick call Chimo Helpline at
1-800-667-5005

General Connex call Ontario Helpline at 1-866-531-2600

In Alberta call Alberta Mental Health Help Line: 1 (877) 303-2642
 
In Alberta you can reach the Alberta Addictions Helpline: 1 (866) 332-2322
 
Talk Suicide Canada: (833) 456-4566
 
Distress Line (Edmonton and area): (780) 482-4357.

The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling
1-833-456-4566.

Services

  • ADHD Treatment Program
  • Assessments
  • Child Therapy
  • Cognitive Behavioral Therapy for Insomnia (CBT-I) Program
  • Couples Therapy
  • Family Therapy
  • First Responders & Military
  • Individual Therapy
  • Marital Issues
  • Obsessive Compulsive Disorder (OCD) Treatment
  • Person-Centered Therapy (PCT)
  • Sand Tray Therapy
  • Solution-Focused Therapy (SFT)
  • Stress Management
  • Therapeutic Approaches
  • Veterans Services

Locations

  • Trenton, Ontario
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  • Ottawa (Downtown), Ontario
  • Toronto, Ontario
  • London, Ontario
  • Edmonton, Alberta
  • Stratford, Prince Edward Island
  • Regina, Saskatchewan
  • Fredericton, New Brunswick

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