Top 5 Benefits of Online Therapy for Busy Toronto Professionals
Living in a bustling city like Toronto, it’s easy for the demands of work and personal life to overshadow your mental well-being. However, with online
January 27, 2025
Living in a bustling city like Toronto, it’s easy for the demands of work and personal life to overshadow your mental well-being. However, with online
In a world where breaking news is just a tap away, it’s easy to find ourselves overwhelmed by the constant flow of information— but what
In recent years, both neurofeedback and biofeedback have gained attention as non-invasive techniques for improving mental health, cognitive function, and overall well-being. Though they share
Finding a therapist can be transformative, offering a supportive, non-judgmental space to explore emotions, challenges, and goals. Whether you’re new to therapy or seeking a
The hectic pace of the world leaves many people overwhelmed by stress and trauma, struggling to regain emotional balance. While traditional therapies can be helpful,
At NuVista Mental Health, we understand the immense sacrifices and challenges that first responders face daily. Whether they’re firefighters, paramedics, or police officers, these brave
In the fast-paced world of Toronto’s urban landscape, finding solace amidst life’s challenges can feel like a daunting task. Yet, nestled within the city’s bustling
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across various stages of life, presenting challenges in both personal and professional spheres.
Insomnia, a vexing nocturnal adversary, afflicts countless individuals, transforming the quest for a peaceful slumber into an elusive dream. Chronic insomnia disorder, characterized by persistent
Anxiety disorders affect millions of people worldwide, impacting their daily lives and overall well-being. Fortunately, therapy has emerged as a source of hope, providing effective
Most people have no idea that body-focused repetitive behaviours (BFRBs) even exist. If you haven’t encountered the term until now, BFRBs are a group of
Many people don’t really know about body-focused repetitive behaviours (BFRBs) and often mistake them for OCD. BFRBs refer to a group of mental health disorders
As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.
In Ontario call Connex Ontario Health Services Information at 1 866-531-2600
In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167 (Toll Free).
In New Brunswick call Chimo Helpline at
1-800-667-5005
General Connex call Ontario Helpline at 1-866-531-2600
The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling
1-833-456-4566.
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