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Having been around for centuries, music has always been an integral and even a beneficial part of human culture. Music evokes thoughts and emotions, creates

Most cases of obsessive-compulsive disorder (OCD) are dismissed as just being “overly tidy”, but many people aren’t aware that OCD is a chronic and often

Affecting millions of people worldwide, depression is more commonly occurring than we think. According to the Centre for Addiction and Mental Health (CAMH), approximately 8%

While sometimes used interchangeably, shyness and social anxiety actually represent distinct experiences, and understanding the difference between the two is necessary especially when you’re seeking

Sleep is often neglected because students, professionals, and stay-at-home parents get busier by the day. However, our time for sleeping means allowing our bodies and

The detrimental effects of the COVID-19 pandemic aren’t exclusive to our physical health – it has also taken a toll on people’s mental well-being. The

Some people don’t know that there’s such a thing as health anxiety, which is a condition that affects their mental health more than they could

Newer, more specialized, and more innovative approaches to mental health treatment are on the rise, and among these approaches is transdiagnostic therapy. Exploring the concept,

The role that sleep plays when it comes to our physical and mental health is quite crucial, and it manifests throughout our bodies when we’re

How Do You Improve Your Focus with ADHD Without Medication? A neurodevelopmental disorder that can affect anyone, attention deficit hyperactivity disorder or ADHD can hugely

More people are significantly affected by post-traumatic stress disorder (PTSD) than we think. But unlike other mental health conditions, PTSD is accompanied by multiple symptoms

There are more people who struggle with anxiety than you think. Especially since today’s world is fast-paced and extremely busy. Thankfully, there are ways around