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The role that sleep plays when it comes to our physical and mental health is quite crucial, and it manifests throughout our bodies when we’re

How Do You Improve Your Focus with ADHD Without Medication? A neurodevelopmental disorder that can affect anyone, attention deficit hyperactivity disorder or ADHD can hugely

More people are significantly affected by post-traumatic stress disorder (PTSD) than we think. But unlike other mental health conditions, PTSD is accompanied by multiple symptoms

There are more people who struggle with anxiety than you think. Especially since today’s world is fast-paced and extremely busy. Thankfully, there are ways around

What are Mood Swings? Have you ever been overcome with joy, only to experience sadness a few minutes later? Do not be concerned, as we

What is Behavioral Activation Treatment for Depression? A procedure for therapy that is predominantly utilized in the process of treating depression is known as Behavioral

Most of us have already heard about “fight-or-flight,” a normal physiological response of the brain to help keep us away from danger. In the same

  How did you sleep last night? How do you feel today? It’s interesting how those two things are so connected. There has been a

We all crave those close moments with our children that make our hearts melt. Connection is as essential to us parents as it is to

Approaching our parents for anything may be daunting for most of us for many reasons. For some, it’s the fear of upsetting them. Yet, for

Managing Maladaptive Perfectionist Tendencies Success comes in many forms and may vary depending on our age and the stage of life we’re in. For a

Sometimes, we all need to slow down and slip into a state of calmness after a long, busy, and hectic day. Here are some of