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What are Mood Swings? Have you ever been overcome with joy, only to experience sadness a few minutes later? Do not be concerned, as we

What is Behavioral Activation Treatment for Depression? A procedure for therapy that is predominantly utilized in the process of treating depression is known as Behavioral

Most of us have already heard about “fight-or-flight,” a normal physiological response of the brain to help keep us away from danger. In the same

  How did you sleep last night? How do you feel today? It’s interesting how those two things are so connected. There has been a

We all crave those close moments with our children that make our hearts melt. Connection is as essential to us parents as it is to

Approaching our parents for anything may be daunting for most of us for many reasons. For some, it’s the fear of upsetting them. Yet, for

Managing Maladaptive Perfectionist Tendencies Success comes in many forms and may vary depending on our age and the stage of life we’re in. For a

Sometimes, we all need to slow down and slip into a state of calmness after a long, busy, and hectic day. Here are some of

Mindfulness: Finding Inner Peace in a Busy World In today’s fast-paced and busy world, finding inner peace may seem like a goal that’s too elusive

Anxiety is a mental health issue that manifests in many ways – from jitters to lightheadedness to being full-on frozen. It can be quite debilitating

In today’s fast-paced world, it’s not uncommon for individuals to experience feelings of stress, anxiety, or even panic attacks. While these terms are often used interchangeably,

Most people find that they generally suffer from some sort of anxiety. However, you may be feeling especially anxious thinking about returning to “normal life”