I work with clients committed to creating meaningful change in their lives but may be uncertain about the barriers they face or how to initiate that change. My role is to support you in understanding and exploring these challenges, guiding you through the obstacles that stand in your way. Together, we will uncover the root causes of your struggles and develop a personalized path forward, equipping you with the tools and insights needed to navigate life’s complexities with greater ease. Let’s embark on this journey together, empowering you to emerge as the best version of yourself, filled with hope and motivation.
I focus on helping individuals dealing with anxiety and trauma, understanding the profound impact these experiences have on our lives. My approach creates a motivational environment that empowers clients to make lasting changes. Together, we will work to unlock your potential and facilitate a transformative journey toward healing and personal growth.
I am not your typical CBT therapist. I can offer strategies/tools to help you manage your thoughts and behaviours. Still, the reality is that our life struggles are often more complex. I am here to help you understand YOU and make lasting change. I don’t want therapy to be a bandaid solution but instead a valuable resource that you look forward to coming to.
