Jessica Padar

Registered Psychotherapist (Qualifying)

Reaching out for help can be difficult, but I truly believe it’s worth it. I’ve been there myself, and I understand how challenging it can feel. Each step you take on this journey brings you closer to healing, growth, and a more balanced life. I’m here to walk alongside you, offering support, understanding, and a listening ear as you navigate your experiences, choices, and struggles.

My approach is centered around making sure you feel seen, heard, and truly understood. We’ll explore what you need support with right now, your past experiences, and the goals that will guide your future. Therapy is about gaining a deeper understanding of yourself, and with that understanding, you can begin to heal from past trauma and move toward recovery.

Starting therapy is a powerful journey of self-discovery and growth. My role is to offer you a safe, empathetic space and tools to help you along the way. Above all, I aim to support you in creating a more joyful, meaningful life. You don’t have to walk this path alone—I’m here to help.

Experience

I earned my bachelor’s degree in Alberta before completing my graduate studies through Yorkville University. My career began working with children, but over time, I discovered my passion for supporting individuals, over age 14, facing anxiety, depression, addictions, trauma, and grief. I integrate various therapeutic techniques, including CBT, DBT, IFS, and somatic therapy, to tailor my approach to each person’s unique needs.

Locations

30 King Street
Suite 102
Trenton, Ontario K8V 6B1 (613) 439-1600
Jessica Padar

Accepting New Clients

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