M.Ed, RSW, Registered Social Worker and Neurofeedback Technician
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and working towards certification with the Behaviour Analyst Certification Board (BACB). Over the past five years, I have been immersed in both research and applied settings. I have worked with youth, adults, and families with support needs related to Autism, ADHD, OCD, concurrent disorders, acquired brain injuries, genetic disorders, and transitional housing. I have facilitated age-appropriate interventions supporting children and their families cope with medical procedures, illness, and hospitalization (St. Joseph’s Healthcare and McMaster Children’s Hospital).
During my graduate studies in developmental psychology, I developed a passion for optimizing learning outcomes across the lifespan. I recognize the unique emotional, cognitive, and social needs at each life stage, and I am committed to helping my clients develop healthy practices that foster growth, personal responsibility, self-discovery, and resilience. My goal is to help guide you in making sense of your experiences, and re-author the stories that shape your identity to overcome challenges. I center my work in trauma-informed, strengths-based, and holistic wellness practices, using a non-directive approach that empowers individuals to take an active role in their healing. As a yoga instructor (RYT-200), I deeply care about integrating mindfulness and body-centered techniques into my work.
Some of my supplementary training and ongoing professional development includes Gottman Method couples therapy (levels 1 & 2), spiritually integrated psychotherapy, and creative arts and play therapy.
Child and youth 3+, Adults
Mindfulness-based stress reduction (MBSR), emotion-focused, family-systems, narrative, interpersonal, play therapy approaches and neurofeedback
Emotional regulation, distress tolerance & coping skills, pediatric healthcare support, life transitions, self-esteem, family unit changes, relationship/interpersonal skill building, navigating conflict and communication.
Some of the ways I find joy outside of my work include taking care of my physical and mental health (exercise, meditation/yoga, cooking, exploring new places, discovering new music, being around water and animals, reading, family & friends).
In Ontario call Connex Ontario Health Services Information at 1 866-531-2600
In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167 (Toll Free).
In New Brunswick call Chimo Helpline at
1-800-667-5005
General Connex call Ontario Helpline at 1-866-531-2600
The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling
1-833-456-4566.