Julian Nicosia

Registered Psychotherapist (Qualifying)

Hi, I’m Julian, and I believe that therapy is most powerful when you feel truly heard, understood, and supported.

My approach to therapy is grounded in deep listening, genuine curiosity, and compassion. I believe that your story, your experiences, and your values should shape the direction of our work together. Therapy isn’t one-size-fits-all—and I see us as a team, collaborating to explore what healing and growth mean for you.

Life can be messy and overwhelming, and we all need a safe space to slow down, reflect, and reconnect with ourselves. Whether you’re dealing with anxiety, navigating relationships, working through past pain, or simply feeling stuck, I’m here to walk alongside you with empathy and encouragement.

I draw from a range of evidence-based approaches, which allows me to tailor our work to fit your unique needs. My style is integrative, flexible, and always centered around what feels most meaningful to you. My goal is to create a space where you feel safe to explore your inner world—without judgment—and where you can begin to make sense of things, find clarity, and move toward the life you want. If you’re considering therapy, know that you don’t have to go through things alone. I’d be honoured to support you on your journey.

Experience

Julian is currently pursuing a Master’s degree in Counselling Psychology at Yorkville University and is licensed as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. He has received training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Mindfulness-Based Approaches, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). Dedicated to ongoing professional growth, Julian regularly participates in advanced training and stays current with the latest developments in the field of psychotherapy.

Client Focus

Individuals, couples and youth starting 12+.

Types of Therapy

Client Centred Therapy Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Mindfulness-based Approaches, Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy.

Conditions

Anxiety, Depression, Coping Skills, Emotional Disturbance and Regulation, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Addiction, Stress and burnout, Anger Management, Life Transitions

More Than Just My Work

I am an avid reader with a strong preference for fantasy and science fiction novels. Recently, I have embraced hiking and camping, and I am excited to explore more of Canada’s stunning national parks and natural landscapes.

Locations

56 Aberfoyle Crescent
Suite 730
Toronto, Ontario M8X 2W4 (416) 619-0238

Accepting New Clients

Your Mental Health Matters,
You Don't Have to Do It Alone

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