I’ve always been drawn to counselling. Relationships and exploring meaning are central to who I am, and I feel like counselling is a natural extension of what I value most. I have over 12 years of experience working alongside adults, parents, children, teens, and families across different settings. My approach to therapy has been deeply informed by my outreach experience with families. Supporting children and parents in their homes opened my eyes to how our lifelong patterns can develop, and the transformative power of learning how to feel safe and connected within our selves and our relationships. I have a warm and compassionate style that respects who you are and how you want to experience therapy. I’m easy to talk to, love a good metaphor, and strive to create a space where we can slow things down and move from awareness to action. Above all, I’m continually inspired by people’s strength and resilience. I think we all deserve the chance to realize our strengths, to make sense of our experiences, and to find personally meaningful ways to move forward. Approaches: Integrative Person-Centred, Emotionally-Focused, Existential, Attachment-Based, Cognitive Behavioural, Self-Compassion and Mindfulness-Based, Strengths-Based, Parts Work, Trauma-Informed.
