Matthew (Rached) Gmitrowicz

Hi, my name is Matthew/Rached; feel free to use either name, a nickname, or any pronouns for me.

I have spent many years working in the non-profit sector, often within the intersections of mental health, sexual health, and disability. I developed my anti-oppressive and trauma-informed lenses through direct work with marginalized and/or stigmatized populations in the world of sexuality; working with people with physical/intellectual/developmental disabilities, people living with HIV, gender and sexual minorities, and in supporting both people who have offended and survived sexual harm.

I try to leave my assumptions at the door when it comes to your experiences, identities, communities, and cultures. I care about your stories. I think that we shape our internal selves and our relationship dynamics through the stories we hold about ourselves. I believe we have the power to reshape our lives by reinterpreting and finding new meaning from our experiences. Using your own values, you can shape the story you make moving forward, improving your relationships with yourself, your loved ones, and your communities.

Client Focus

I work with teens and adults (16+) for individual counselling, and with adults (18+) for relational/couples counselling (including non-traditional, CNM, and polyamorous relationship structures).

Types of Therapy

I am a Narrative Therapist that practices using an eclectic mixture of approaches from across many modalities. I like to use evidence based techniques from IFS, CBT, DBT, Solution Focused, and Mindfulness approaches that are individualized to how each client conceptualizes (imagines) mental and relational health.

More Than Just My Work

If I am not in session, I am probably singing. Cooking, crafting, and running are fun too, but I am probably singing while I am doing those. I love to embrace the reality that this moment is a part of my life, and I have a choice in how I am going to show up for it.

Locations

56 Aberfoyle Crescent
Suite 730
Toronto, Ontario M8X 2W4 (416) 619-0238

Accepting New Clients

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