I’m an honest, straight forward, compassionate counsellor and coach. I am here to support young people, women and helping professionals to unleash their full potential. If your issues are related to relationships, boundaries, self-confidence, career or graduation transitions, burn out or general existential malaise, let’s work it out together. My approach varies based on your needs, but generally from a trauma-informed place I use harm reduction, narrative, CBT, and coaching to support you to reach your goals. I am interested in the truth, and not just the stories we tell ourselves. I can support you to unpack harmful stories told to you by our consumer culture, your mom, a toxic partner, or a self-serving coworker. We will do some digging, you will make connections, and you’ll have the skills to navigate whatever comes up. But we don’t have to dig up all the skeletons and we don’t have to build a home in the past. Let’s use the past as context, look to the future, and stay in the present. I really believe people are brave enough to uncover their authentic selves and I am here to support that true you to come out in the world. If you want everything to change, you have to change everything. And you don’t have to do it alone. Approaches: Client-centred, Trauma-Informed, Narrative, Cognitive Behavioural Therapy (CBT), Harm Reduction.
