I have been in the social service field for over 27 years and have held many roles. I have the education, work, and life experience to guide you through troublesome times. Presently, my area of focus is anxiety disorders and phobias. Using evidence-based strategies like CBT, I will help you deal with anxiety and confront your fears. We can also explore using compassionate/ mindfulness strategies, meditation, journaling and yoga poses too. My approach is client centred, warm, non judgemental and holistic. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” If you choose, we can explore your connection with a Higher Power (God, Mother Earth, The Universe, Spirit). Life is an expedition which involves many joys and tribulations. It is through these difficult times that reaching out for help is key to overcoming the challenges you are experiencing. I am here to walk with you along your path of life. As Ram Dass said “We are all just walking each other home.” Connect with me and let’s take some time to journey together.
