PTSD Counseling

Have you experiencing trauma in your life? Do you still struggle with reliving traumatic events? Are you anxious, angry, or on guard all the time? Are you struggling to sleep or do you feel distant and detached from others? While experiencing post traumatic stress disorder (PTSD), your brain becomes involuntarily stuck in a state of stress, being on-guard and vigilant and over aroused.

Have you experiencing trauma in your life?
Do you still struggle with reliving traumatic events?
Are you anxious, angry, or on guard all the time? Are you struggling to sleep or do you feel distant and detached from others?

In the aftermath of traumatic events, finding a path to healing is crucial. NuVista Mental Health stands as a beacon of support, offering specialized PTSD counseling designed to guide individuals through the process of recovery.

While experiencing post-traumatic stress disorder (PTSD), your brain becomes involuntarily stuck in a state of stress, being on guard, vigilant, and overstimulated.


It can be the result of a single traumatic event, such as an accident or an assault, or multiple, long-term events, such as living in a warzone, chronic abuse or attending accident scenes. It can affect anyone at any age. For those experiencing PTSD, the effects can be widespread and varied, but common symptoms include frequent nightmares, intrusive images, difficulty managing strong emotions and physical reactions, detachment from others, poor sleep, and agitation. Your brain cannot shut off your fight, flight, or freeze response. It might feel like your reactions are out of your control, but they are not.

Why Choose Us

At NuVista Mental Health, our dedicated PTSD Counseling program is meticulously designed to provide a supportive and transformative space for individuals seeking solace and healing.

Comprehensive PTSD Treatment Options

Our PTSD counseling embraces a variety of evidence-based treatments, including Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and Cognitive Behavioral Therapy (CBT). This ensures a tailored approach that addresses the unique needs of each individual.

Experienced Mental Health Professionals

Our team comprises experienced mental health professionals specializing in trauma and PTSD treatment. With a compassionate and empathetic approach, they guide individuals through the therapeutic process, fostering a safe and supportive environment for healing.

Trauma-Informed Talk Therapy

Central to our PTSD counseling is trauma-informed talk therapy. This approach recognizes the impact of traumatic events on mental health and utilizes empathetic dialogue to process and address PTSD symptoms.

Cognitive Therapy For Traumatic Memories

Our counseling integrates cognitive therapy techniques to process traumatic memories. This involves exploring and restructuring thoughts related to the traumatic experience, facilitating a healthier understanding and response.

Who Benefits From NuVista Mental Health‘s PTSD Counseling

NuVista Mental Health’s PTSD Counseling is a beacon of support for a diverse array of individuals seeking solace and recovery.

Individuals Experiencing PTSD Symptoms

Our PTSD Counseling is tailored to individuals experiencing symptoms such as flashbacks, nightmares, and heightened anxiety associated with Post-Traumatic Stress Disorder (PTSD).

Survivors Of Various Traumatic Events

NuVista Mental Health’s PTSD Counseling is open to survivors of diverse traumatic events, providing a compassionate and supportive space for individuals to embark on a journey of healing.

Those Seeking To Manage And Reduce PTSD Symptoms

For individuals seeking effective strategies to manage and reduce PTSD symptoms, our counseling program offers practical tools and coping mechanisms, empowering individuals on their path to recovery.


  • Psychotherapy (in person or virtual)
  • Neurofeedback


We know that PTSD is brain-based. It is the result of changes to the fear and vigilance areas of the brain, leading to a constant state of stress. While there are treatments that can help decrease some PTSD-related reactions, Neurofeedback allows us to observe the exact brainwaves and their locations that have been dysregulated by your trauma. The reaction caused by PTSD is automatic, not a choice, so Neurofeedback helps you regulate the brain activity that underlies your body and mind’s reactions from the trauma.


Neurofeedback targets dysregulated brainwaves, the source of your PTSD. Many traditional forms of treatment for PTSD encourage you to relax, but that is often impossible for anyone living with PTSD. Through Neurofeedback, your body and brain can find that calm state again. Individuals who have completed Neurofeedback for PTSD often report a reduction in nightmares, flashbacks, and feelings of fear and panic. They also feel calmer and less reactive to situations. If Neurofeedback is right for you, it may let you enjoy life experiences again.

Embark On Your Journey To Healing With NuVista Mental Health‘s PTSD Counseling!

Are you or someone you know navigating the challenges of Post-Traumatic Stress Disorder (PTSD) or seeking support after a traumatic event? NuVista Mental Health is here to guide you on a compassionate and transformative path to healing. Contact us today to initiate your journey toward renewed well-being. Our compassionate team is ready to provide the expert care and support you deserve.


What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. It can manifest through various symptoms such as flashbacks, nightmares, anxiety, and intrusive memories.

How can Cognitive Processing Therapy help with PTSD?

Cognitive Processing Therapy (CPT) is a therapeutic approach used to address and reframe negative thoughts related to traumatic experiences. It helps individuals process the impact of the trauma, fostering cognitive resilience and promoting healing.

What qualifies as a traumatic event?

A traumatic event is an experience that poses a threat to one’s life or safety, causing intense fear, helplessness, or horror. Examples include accidents, abuse, violence, natural disasters, or any event with lasting emotional consequences.

What are common PTSD symptoms?

PTSD symptoms can vary but may include flashbacks, nightmares, avoidance of triggers, hypervigilance, mood swings, and difficulty concentrating. If you or someone you know is experiencing these symptoms, seeking professional help is crucial.

Why consult a mental health professional for PTSD treatment?

Mental health professionals, such as those at NuVista Mental Health, are trained to provide specialized care for PTSD. They offer expertise, guidance, and evidence-based treatments to help individuals navigate the challenges of PTSD and work towards healing.

What is Prolonged Exposure Therapy, and how does it help with PTSD?

Prolonged Exposure Therapy (PE) is a therapeutic approach involving gradual and safe exposure to traumatic memories. This process helps desensitize emotional reactions, reducing the emotional impact of traumatic memories over time.

Can Cognitive Therapy be effective for PTSD treatment?

Yes, Cognitive Therapy is a valuable component of PTSD treatment. It focuses on identifying and changing negative thought patterns related to the traumatic event, promoting a healthier cognitive response and facilitating the healing process.

How does talk therapy contribute to PTSD treatment?

Talk therapy, including Trauma-Informed Talk Therapy and Cognitive Behavioral Therapy (CBT), provides a safe space for emotional expression and exploration. It allows individuals to process traumatic events, fostering resilience and supporting overall mental well-being.

Are traumatic events a common cause of PTSD?

Yes, traumatic events are a common cause of PTSD. However, not everyone who experiences trauma develops PTSD. Individual factors, such as coping mechanisms and support systems, play a role in determining the impact of a traumatic event.

How does Cognitive Behavioral Therapy (CBT) contribute to PTSD treatment?

Cognitive Behavioral Therapy (CBT) for PTSD addresses both cognitive and behavioral aspects of the condition. It helps individuals identify and modify negative thought patterns and behaviors, promoting positive coping strategies and sustainable healing.

PTSD Counseling Locations

ottawa neurofeedback

Now NuVista Mental Health

toronto neurofeedback