Therapy Methods
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
IFS (Internal Family Systems)
Person-Centered Therapy
Psychodynamic
Somatic Therapy
Alyssa Mabey
Specialties & Expertise
Anxiety
Chronic Pain
Depression
Life Transitions
Post-Traumatic Stress Disorder
Self-Esteem
Stress & Burnout
Trauma
Populations
Adults
First Responders
Veterans
Therapy Methods
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
IFS (Internal Family Systems)
Person-Centered Therapy
Psychodynamic
Somatic Therapy
Therapeutic Approach & Specialties
Alyssa believes in offering a trauma informed, integrative and holistic approach that recognizes that trauma impacts both the mind and body. Drawing from Internal Family Systems Therapy, Somatic Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, treatment is tailored to the individual needs of each person. Her experience with veteran’s and their families, first responders and adults includes treating Trauma, PTSD, Anxiety, Depression and Personality Disorders, general life transitions and personal growth.
Professional & Academic Background
Alyssa earned her Master’s in Education in Counselling at the University of New Brunswick and is registered with the College of Counselling Therapists in New Brunswick. She began working with veterans 8 years ago utilizing biofeedback which helped her gain an appreciation for the role of the nervous system in healing. She regularly participates in ongoing professional development and is currently working towards certification in Heart Math Heart Rate Variability Training and Brainspotting.
Why They Chose This Work
Alyssa is passionate about providing a space that is safe for people to be seen and heard exactly as they are to help facilitate healing and growth.
Outside the Office
When not working she enjoys spending time with her family, creative work and crafts, reading, and any nature based activity including paddle boarding, camping, fishing and hiking.
Ready to begin?
Everyone’s journey is unique, but you don’t have to walk it alone. Begin to understand your thoughts, reduce what’s overwhelming, and find clarity again. Take the first step now.
BOOK A SESSION with Alyssa