Therapy Methods
CPT (Cognitive Processing Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)
Harm reduction psychotherapy
IFS (Internal Family Systems)
Psychodynamic
Anika Young
Specialties & Expertise
Addiction
Attention Deficient Hyperactivity Disorder (ADHD)
Chronic Pain
Concussion & Brain Injury
Neurocognitive Disorders (e.g., Alzheimer’s, Dementia)
Post-Traumatic Stress Disorder
Populations
First Responders & Military
Veterans
Therapy Methods
CPT (Cognitive Processing Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)
Harm reduction psychotherapy
IFS (Internal Family Systems)
Psychodynamic
Intro
“We don’t have to do all of it alone. We were never meant to.” – Brene Brown.
Therapeutic Approach & Specialties
Anika works from a collaborative and client-centered framework while using an eclectic approach during sessions including Eye Movement Desensitization Reprocessing, Harm Reduction Psychotherapy, Mindfulness, Biofeedback, and Cognitive based approaches.
Who Helps
Anika’s passion is working with Military members and Veterans as well as People who use Drugs and Addiction issues.
Professional & Academic Background
Anika has a Bachelor of Art from St Thomas University along with a Bachelor (Honours) and Master of Social Work from Carleton University. She is currently a Registered Social Worker with the New Brunswick Association of Social Work. She is always expanding her knowledge through training and workshops.
Ready to begin?
Everyone’s journey is unique, but you don’t have to walk it alone. Begin to understand your thoughts, reduce what’s overwhelming, and find clarity again. Take the first step now.
BOOK A SESSION with Anika