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Therapy Methods

ACT (Acceptance & Commitment Therapy)
ACT (Acceptance & Commitment Therapy)
CBT (Cognitive Behavioural Therapy)
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
DBT (Dialectical Behavior Therapy)
Emotionally-Focused Therapy
Emotionally-Focused Therapy
Person-Centered Therapy
Person-Centered Therapy

Heather Bennett

Psychotherapist Clinical Lead
Ottawa (West-Kanata), Ontario
In-person & Online

Specialties & Expertise

Anxiety Bipolar Disorders Chronic Illness Chronic Pain Depression Eating Disorders Interpersonal Conflict Life Transitions Mood Disorders Personality Disorders Post-Traumatic Stress Disorder Relationship Issues Self-Esteem Self-Harm Social Anxiety Sports Performance Stress & Burnout Trauma

Populations

Adults First Responders & Military Teens (12+)

Therapy Methods

ACT (Acceptance & Commitment Therapy)
ACT (Acceptance & Commitment Therapy)
CBT (Cognitive Behavioural Therapy)
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
DBT (Dialectical Behavior Therapy)
Emotionally-Focused Therapy
Emotionally-Focused Therapy
Person-Centered Therapy
Person-Centered Therapy

Therapeutic Approach & Specialties

I take a collaborative, client-centered holistic approach to therapy, drawing on evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). My work is grounded in creating a safe, supportive, and non-judgmental space where clients feel heard and understood.


My primary areas of specialization include addictions and eating disorders, as well as mood disorders, anxiety disorder.

Who Helps

I chose this work because I believe deeply in people’s capacity for change, growth, and improved well-being. It is meaningful to me to walk alongside individuals as they navigate challenges, gain insight, and move toward a more balanced and fulfilling life.
Supporting others in developing resilience, self-understanding, and healthier ways of coping is both a privilege and a responsibility I value. I am continually inspired by the strength people bring to the therapeutic process and the positive changes that can emerge with the right support.

Professional & Academic Background

I hold an Honours Bachelor’s degree in Psychology and a Master’s degree in Counselling Psychology. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), and I am committed to ongoing professional development and ethical, evidence-based care.
Prior to joining Nuvista, I provided mental health support through community health programs and non-profit organizations providing programming in residential programs, school based programming, youth justice programs, and outreach programs, working with diverse populations and a wide range of presenting concerns. These experiences have shaped my collaborative, accessible approach and deepened my commitment to providing inclusive, client-centered care

Why They Chose This Work

I chose this work because I believe deeply in people’s capacity for change, growth, and improved well-being. It is meaningful to me to walk alongside individuals as they navigate challenges, gain insight, and move toward a more balanced and fulfilling life.
Supporting others in developing resilience, self-understanding, and healthier ways of coping is both a privilege and a responsibility I value. I am continually inspired by the strength people bring to the therapeutic process and the positive changes that can emerge with the right support.

Outside the Office

Outside of the office you can find me spending as much time outdoors as possible—whether that’s hiking, skiing, cycling, or just sitting and watching a sunrise. Free time is almost always shared with family, friends, and/or pets, as well as reading and exploring new places and spaces.

Ready to begin?

Everyone’s journey is unique, but you don’t have to walk it alone. Begin to understand your thoughts, reduce what’s overwhelming, and find clarity again. Take the first step now.
BOOK A SESSION with Heather