Therapy Methods
Jennifer Cieslak
Specialties & Expertise
Populations
Therapy Methods
Therapeutic Approach & Specialties
I am a Clinical Psychologist with a Master’s degree in Counselling Psychology. I am trained in evidence-based therapies including EMDR (Eye Movement Desensitization and Reprocessing), CPT (Cognitive Processing Therapy), and ERP (Exposure and Response Prevention). These approaches are effective in treating trauma-related concerns, OCD, and anxiety. Many people who have faced trauma, high-stress work environments, or persistent anxiety become used to pushing through on their own.
Therapy can offer a space to slow down, make sense of your experiences, and begin moving toward the changes you’ve been hoping for. I work with adults who are navigating the impacts of trauma, anxiety, and depression. I also have a particular interest in supporting first responders, veterans, and others who have experienced high-stress or traumatic events. I have experience working with WSIB, VAC, and Blue Cross and have experience working with multiple insurance agencies whose goal is optimizing employee well-being and performance in the workplace.
Professional & Academic Background
Jennifer earned her Masters of Counselling degree through Athabasca University and graduated in 2016. She is registered with The College of Paycholofists and Behavior Analyst of Ontario (CPBAO). Prior to joining NUVISTA, she completed a practicum, and subsequent work experience in Family Violence. She went on to gain significant experience using DBT to support emotion dysregulation for individuals experiencing complex, and developmental trauma and later acquired a special interest and focus in supporting veterans and first responders address, and heal from PTSD using evidence based methods. She has a special interest in returning individuals to a higher level of functioning and enhancing the areas of their life that make life worth living.
Why They Chose This Work
Jennifer believes the therapeutic relationship has a significant capacity to heal, and brings compassion and authenticity to her work with clients. She encourages open and honest feedback about what is, and isn’t working throughout the therapeutic process in order to help individuals meet their goals.
Outside the Office
When not working, Jennifer is probably running after her young son, doing laundry or picking up toys. In her free moments, she enjoys physical activity of any sort and trying out a new brunch spot. She is an avid consumer of podcasts and books related to hobbies and well being.
