Maria Rowsell

Maria uses acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), dialectical behaviour therapy (DBT), internal family systems therapy (IFS), mindfulness and psychodynamic approaches, and trauma-informed stabilization treatment in her practice.

Maria can also incorporate a Christian lens for any interested clients, only at their specific request.

Maria works with individuals ages sixteen and above who are seeking support with attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), depressive and anxiety disorders, perfectionism, trauma and posttraumatic stress disorder (PTSD), and shame.

Maria is an approved provider for the Canadian Armed Forces and Veterans Affairs Canada.

Maria is a Registered Social Worker and Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. Maria has supported neurodiverse individuals in both institutional and private settings in various professional capacities for over ten years.

Maria believes that education is a lifelong journey and is committed to continuing her learning to ensure that her clients receive skillfully delivered, evidence-based treatment.

I support individuals ages sixteen and above experiencing challenges with their mental health and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access the wisdom that already exists within you while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. We will work together to help you understand the neurobiology of the condition you are experiencing, how this impacts your thoughts, emotions, and behaviours, and how to work with your body instead of feeling at war with your natural instincts.

I tailor my approach to my clients’ unique needs, strengths, and values. Whether you have a specific goal in mind or are looking for general support, we will work collaboratively in a manner consistent with your expectations. In addition to the modalities I use to inform my practice, I approach all interactions through culturally humble and trauma-informed lenses.

You do not have to walk this road alone. Everyone deserves to have the opportunity to process their experiences, thoughts, and emotions in a safe, affirming, and productive space. I look forward to working together in support of your wellbeing.