I believe that some of the most meaningful parts of therapy happen when we feel safe enough to show up as we truly are. My approach is warm, curious, collaborative, and grounded in the belief that you are the expert on your own experience.
I hope to create a space where we can slow things down and explore your experiences together. I am curious about where our patterns come from and why we respond to certain situations the way we do. I draw from person-centred, CBT, ACT, DBT, attachment-based, and trauma-informed approaches, adapting the work to what feels most helpful for each person.
My experience working with youth and families has also given me the opportunity to support individuals through family conflict, low mood, self-harm and suicidality, and periods of significant emotional distress. I enjoy helping clients better understand their emotions and patterns, build practical tools for managing difficult moments, and develop a more compassionate relationship with themselves.
