Therapy Methods

CBT (Cognitive Behavioural Therapy)
CBT (Cognitive Behavioural Therapy)
Mindfulness-Based Intervention
Mindfulness-Based Intervention
Narrative Therapy
Narrative Therapy
Solutions-Focused
Solutions-Focused

Shanti Persaud-Georgiou

Registered Psychotherapist
Toronto, Ontario
Online

Specialties & Expertise

Anxiety Depression Emotional Regulation Relationship Issues Self-Esteem Stress & Burnout Workplace Issues

Populations

Adults Teens (12+)

Therapy Methods

CBT (Cognitive Behavioural Therapy)
CBT (Cognitive Behavioural Therapy)
Mindfulness-Based Intervention
Mindfulness-Based Intervention
Narrative Therapy
Narrative Therapy
Solutions-Focused
Solutions-Focused

Therapeutic Approach & Specialties

We each have a story, what’s yours?

I would be honored to hold space with you, to hear that story. All too often this is too hard for us to do on our own. As a natural helper, I’m here to listen, support and reflect while you explore your narrative. In our time together, you will have the openness to unfold and unpack, enlighten and transform, all those thoughts, emotions and situations that you have been holding onto.

I trust in the heart of talk therapy, where we can have an authentic conversation.

I believe that individuals can thrive, that they have the tenacity and will power to make the necessary changes to make their lives how they envision it.

I understand the struggles are real, we get tired, too busy, too overwhelmed, too everything…that eventually time passes and the feeling of ‘stuck’ remains.

Coming from a client centered approach, I strive towards building a strong and trusted therapeutic relationship, with a non-judgemental and a safe space for you to share your experiences. I offer a holistic approach that provides coping skills towards a treatment plan that best suits your unique self.

This is your journey; taking a small step will still be a step in the right direction towards your wellness.

Are you ready? I am.

Professional & Academic Background

Shanti is a Registered Psychotherapist who is currently working towards her Master’s Degree in Counselling Psychology at Yorkville University. She is also a Certified Coach and obtained her Bachelor’s degree in Psychology at York University. She has been volunteering at Sick Kids in the Pathways Grief Support Program for the past eight years and has been a Crisis Line Support volunteer at the Distress Center of Peel.

Why They Chose This Work

“One of the most valuable things we can do to heal one another, is to listen to each other’s stories”

Rebecca Falls

Outside the Office

Self-care, Self-Compassion and Self-Love are big values of mine. I am an avid reader and am loving Audible! I also love to dance as a way of keeping fit! As a mother of two in an interracial marriage, I understand the world of combining cultures and raising a family.

 

Ready to begin?

Everyone’s journey is unique, but you don’t have to walk it alone. Begin to understand your thoughts, reduce what’s overwhelming, and find clarity again. Take the first step now.
BOOK A SESSION with Shanti