Therapy Methods
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)
Emotion-Focused Therapy
IFS (Internal Family Systems)
Mindfulness-Based Intervention
Somatic Therapy
Shaylee Spencer
Specialties & Expertise
Anxiety
Anxiety Disorders
Depression
Personality Disorders
Relationship Issues
Self-Esteem
Self-Harm
Sleep/Insomnia
Social Anxiety
Stress & Burnout
Trauma
Workplace Issues
Populations
Adults
Couples
First Responders
Individuals (18+)
Therapy Methods
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavior Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)
Emotion-Focused Therapy
IFS (Internal Family Systems)
Mindfulness-Based Intervention
Somatic Therapy
Therapeutic Approach & Specialties
Client centered, assessment completed and approach designed for the unique experiences of the individuals. Treatment plans tailored to the person and their needs.
Professional & Academic Background
Degree in applied psychology and counselling, degree in social work, masters in social work, currently working on PhD in public safety wellbeing. Long work experience in the human services field from addictions, to corrections, to hospital work, to leadership to therapeutic practice.
Why They Chose This Work
I read the books so others don’t have to. When they are feeling overwhelmed – skills can be shared, implemented, and assist individuals to living life in a way that they choose and define.
Outside the Office
Spend time with my family, travel, stay active.
Ready to begin?
Everyone’s journey is unique, but you don’t have to walk it alone. Begin to understand your thoughts, reduce what’s overwhelming, and find clarity again. Take the first step now.
BOOK A SESSION with Shaylee