Grace Armstrong

M.A., Registered Psychotherapy (Qualifying) and Psychotherapy Intern

Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance. Together, we can work on goals that will get you closer to where you want to be – and who you want to be.

Experience

Grace is a psychotherapy intern working towards an M.A. in Counselling Psychology at Yorkville University. She holds an Honours B.A. in history from Queen’s University and has experience working in a variety of community mental health settings.

Client Focus

Adults, Teens, Children 12+

Types of Therapy

CBT (Cognitive-Behavioural Therapy), Acceptance and Commitment Therapy, Mindfulness, Narrative Therapy, Solution-Focused Brief

Conditions

Anxiety, Depression, Stress, Emotional Regulation, Life Transitions, Interpersonal Relationships and Self-Esteem

More Than Just My Work

I love reading, my dog, movie theatres, pilates and making playlists.

Locations

56 Aberfoyle Crescent
Suite 730
Toronto, Ontario M8X 2W4 (416) 619-0238
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